Stir Fried Wheat Berries

As in a substitute for fried Rice. This is a simple side dish like a fried rice. It is just sliced onions, minced garlic, snow peas, cashews, cooked wheat berries, vinegar and soy sauce.

Yellow Split Pea and Wheat Berry Salad

Since I only cook for two, I often find myself trimming recipes down because I really do not like to eat the same thing all the time – or ever.  I don’t know if you would call me an adventurous eater, but I do like to try different combinations and am always looking for new,…

Wheat Berry Salad

Wheat berries are a whole grain that is a little bigger than barley.  They sort of look like barley, but they are brown.  They are quite tough and can take 90 minutes to cook until tender.  If you soak them for an hour, they cook in about half that time.